What is Rhodiola Rosea and how to consume it at home

We are blessed with herbal flowering plants that not only add to the beauty of nature but also help in managing daily lifestyle issues. One such flowering plant is Rhodiola Rosea, which is rich in medicinal values. According to experts, also known as Arctic Root, Golden Root, or Roseroot, it has been used in traditional medicine for centuries for its anti-fatigue and antidepressant properties. Today, we are going to tell you how to use it in your kitchen to gain maximum benefits and what are its health benefits. (Image: istock)

According to experts, you can consume Rhodiola Rosea in the form of tea on an empty stomach. To make Rhodiola Tea, you need 2 tbsp Rhodiola roots, 1 tbsp honey, and 2 cups water. Boil 2 cups of water, add roots to it and cover the lid and let it steep for 10-12 minutes. Now, gently stir it and add honey and allow the tea to cool down. Drink this tea at room temperature to get maximum benefits. (Image: istock)

It is rich in bioactive components and natural antioxidants, which helps in keeping diabetes under control. It has also been proven by a study published in the BMC Complementary Medicine and Therapies that Rhodiola extracts are helpful in managing high blood sugar. (Image: istock)

The rich antioxidants present in this herb help fight cancer. Salidroside, a bioactive compound present in Rhodiola restricts the growth of tumor cells and protects the body from the dangerous effects of cancer. (Image: istock)

According to a study conducted by the University of California, Rhodiola has been in use for centuries in the treatment of depression and anxiety. The anti-depressive properties of the herb make it an effective remedy in treating mild to moderate depression. (Image: istock)

It has anti-fatigue properties and is used by experts for treating chronic fatigue symptoms. It has been proven that the roots of Rhodiola are highly effective in providing temporary relief from stress symptoms. (Image: istock)

Like any other herb, make sure that you do moderate consumption of Rhodiola to avoid any side effects. Also, people suffering from bipolar disorder or high blood pressure should avoid this medicinal herb. (Image: istock)

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